How To Deal With Depression And Anxiety Without Medication

attachment vs love

“Over the past two decades, the use of antidepressants has skyrocketed. One in 10 Americans now takes an antidepressant medication; among women in their 40s and 50s, the figure is one in four. Experts have offered numerous reasons. Depression is common, and economic struggles have added to our stress and anxiety.” ~A Glut of Antidepressants – The New York Times

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Stop Self Sabotaging Relationships and Do Your Inner Work

If you have had one relationship failure after the other, it may be time to consider the common denominator is you.  When you focus on yourself and do your inner work, you naturally stop self sabotaging relationships in your life.   “I have had a long history of seemingly perfect relationships with Alpha men and have never quite had a

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